Affirmations vs.The Mind : A Healing Tool Or Hidden Trap? When Affirmations Develop Into Safety Rituals -Safety Doesn’t Need Repetition

We have been seeing affirmations all over the place, so when we browse, we see pictures, vision boards, and reels about affirmations. This is fantastic because we can create a world worth living in if there is positivity in the air.

However, a few things I come across that are rarely discussed may be the result of ignorance or the belief that they are unimportant. Some individuals in our society use affirmations as a coping mechanism, such as repeating “I’m Safe, My family Is Also Safe, Safe, Safe” when confronted with intrusive thoughts. Others may experience the urge to recreate or reverse a scene in their minds in order to focus on the present moment.They repeat affirmations as if their safety depended on it.The brain realizes that ritual rescued me. Those who suffer from OCD or Pure-O OCD frequently fall into the hidden trap of momentary healing.

The majority of people think that in order to heal their negative intrusive thoughts—that is, unsettling, frightening images or scenarios, unexpected, unwanted negative sensations or thoughts that appear out of nowhere, regardless of whether you are actively participating in certain activities—they try to cancel them mentally repeating Affirmations like “My Negative Thoughts Are Cancelled Cancelled Cancelled”(In panic) check again or seek reassurance, and mentally try reverse that negative scene or image just to fix or neutralise the situation. They believe they should replace negative thoughts with positive thoughts, which is known as mental rituals.

Every time your brain perceives any random thought as harmful, it demands that you stop and engage in anti-anxiety mental rituals, which are merely healthy or stress-free temporary coping mechanisms. However, what if I told you that this is only temporary healing or comfort meant to keep you trapped or hooked?

Because doing this to break free from the anxiety loop can eventually turn into mental rituals—that is, anytime your brain tells you to stop and perform some rituals because you are experiencing intrusive thoughts. You follow your brain’s instructions and employ some mental rituals to calm your brain. That’s how your mind came up with the notion that, as usual, the ritual saved me. And it is momentarily relieved, but the following time, those unsettling thoughts return with greater intensity.

In non-clinical terms, what actually occurs in OCD/Pure-O is that the brain becomes totally fixated on verifying, monitoring, recreating, correcting, reversing, and then attempting to neutralize the circumstance. When you have negative intrusive thoughts, such as “Something Bad Will Happen or My Loved Ones Are Not Safe,” your brain searches for a solution. You perform a pattern, such as urgently repeating affirmations, and you experience momentary comfort. And your brain received the message that this specific practice prevented me from suffering any negative consequences.

It can be difficult for those who suffer from or struggle with adverse thoughts on a daily basis to educate their brains to let go of those intrusive thoughts, and OCD and Pure-O are a little different in that they are not just associated with negative thinking patterns or compulsions. Brain tags Or the brain incorrectly labels any random notion as Danger, so that whenever unpleasant thoughts come, the brain says, “Do Something; This Is Dangerous.” Fear arises and compels you to act right away; believe me, eventually it becomes a cycle.

ERP/CBT are the primary treatments for OCD/Pure-O OCD, with affirmations serving as a supporting aid. Pure-O OCD differs from ordinary OCD in that the compulsions are mental instead of physical. To avoid deviating from the main topic, affirmations can help train and rewire your brain, SUPPORTING NEUROPLASTICITY, but only if you don’t use them as a fear-cancelling ritual. For example, chanting “I’m Happy And Healthy” when you’re at ease or during meditation will strengthen your thoughts.

Saying “My Life Is Dynamic And Fun” while feeling positive vibes or focusing on self-improvement will increase your power and vibrancy. This is known as NEUROPLASTIC HEALING, and you will undoubtedly notice the results.So, in summary, when you use affirmations consciously, YOU BOUNCE BACK; when you use them impulsively, YOU GET IMPRISONED.

Countless thoughts, Thoughts are an air element that we encounter on a regular basis; do not attempt to combat them because we are just incapable. Don’t try to cancel or undo negative thoughts. CONSCIOUS HEALING BEGINS when we stop arguing with intrusive thoughts, chasing thoughts to fix the scene, or obeying what our brains are used to.

Let’s say we are chanting affirmations for financial wealth, but you are not obsessed with it. We keep our wishes in front of the Universe or whatever Essence you believe in, and it should be like, “I’m Happy No Matter What, My Happiness Shouldn’t Be Dependent On This Particular Thing.” Then we separate ourselves; If It Was Meant To Be, We’ll Receive It; If Not, It’s Okay, I’m Content In Every Circumstance, This is how we should be.

We all adore affirmations, and they are necessary and ought to be a part of our daily routine in the present trying period. Additionally, anyone WHO SUFFERS FROM OCD or PURE-O CAN RECITE IT TO BREAK FREE FROM THE PAINFUL CYCLE AND RECEIVE THE APPROPRIATE MEDICAL CARE. However, use it calmly to strengthen your roots rather than nervously as if your safety depended on it.

Our fear-based thoughts should not be founded on any rituals; we do not have the capacity or power to hold or capture the air, and similarly, thoughts belong to the air element, which will come and leave on its own. Negative notions cannot be controlled, so it is best to let them pass softly. Do your work or get busy with a task. Don’t even try to feed or fuel those intrusive visions through your habitual conduct. Because if you do so over time, you will find yourself in a secret loop of healing, which is only temporary.

Treat yourself like the sky you are; if you chase or struggle with gloomy clouds, the storm will grow. Let the gloomy cloud pass on its own. You are beyond that. You must believe that you are not your thoughts and your thoughts cannot be bigger than you. You should prioritize peace or presence above fear; you don’t need to rectify or eliminate every random thought.
The loop can only be broken in this way.

I want to emphasize once more that SEVERE PSYCHOLOGICAL DISORDERS AND PHOBIAS SHOULD BE ADDRESSED BY A LICENSED HEALTHCARE PROVIDER. I think affirmations can be very therapeutic, but they should be used in conjunction with medicine and therapy, which are the most crucial.