BEAUTY ON YOUR PLATE: FOODS THAT PROMOTE NATURAL BEAUTY

An Amiable Reminder To Embrace Your Inherent Beauty

In a society that is rushing for rapid repairs and changes, it’s simple to believe that beauty can be purchased, modified or implanted. The kind of beauty that draws attention and moves people’s emotions, however, is not found behind a sharp instrument or under a pointed object.  It grows from within.

You don’t have to have flawless appearance to be deserving. For your features to be valued, they don’t have to follow upward trends. Profound, robust, and uncomplicated nutrition from inside is what you really need to thrive.
Everything you need to shine has already been given to you by Mother Nature. From the way you cure yourself when no one else is around.

Being naturally beautiful is a way of life rather than merely a style. Your soul is repaired by sound sleep, your body is restored by nutrition, and your internal environment is cleansed by water. The earth’s gifts of medicinal plants, oils, and mineral substances, as well as the warmth of natural sunlight, provide many more benefits than medical intervention at a far lower cost. 

When you feed your system healthy foods, such as antioxidant-rich fruits, purifying leafy greens, healing nuts and seeds, and hydrating water for all your cells, you start to glow with a beauty that is beyond spend money on.

When you incorporate thoughtful practices like profound slumber, frequent activity, mild sun exposure, oil massages, breathing exercises, and self-acceptance, you start to shine in ways that no external product can.

Therefore, take a moment before you allow individuals to tell you that you are unworthy. take a breath. And consider this: What is it that I am really craving? It is never found at the end of a sharp or pointed instruments if it is self-worth, tranquility, or optimism.

You will discover it, however, in a silent resolve to softly become everything you can be while loving yourself exactly as you are.

ALLOW YOUR BEAUTY TO BE ANCHORED RATHER THAN HASTENED. INSTEAD OF YOUR MEDICAL PROFESSIONAL, LET YOUR SPIRIT CONVERSE. BECAUSE THE MOST EXQUISITE SHINE COMES FROM DEEP WITHIN AND ISN’T WASHED OFF.

• FOODS THAT PROMOTE NATURAL BEAUTY
• UNDERVALUED FOODS THAT SUBTLY ENHANCE BEAUTY
• CLASSIC TECHNIQUES AND SECRET FOODS THAT ADD BEAUTY (HARDLY KNOWN)
• AVOID BEAUTY-KILLING FOOD ITEMS
• A CHOICE OF SPIRITUAL PERSPECTIVE
• PERKS THAT IMPROVE NATURAL ELEGANCE
• AN EXQUISITE REMINDER

• BEAUTY ON YOUR PLATE: FOODS THAT PROMOTE NATURAL BEAUTY
• Beauty Standards Are On Read – NOT RESPONDING
• “THE HIDDEN BLESSING OF A COMBUST VENUS” BEYOND PASSION-THE LASTING FLAME OF BURNED VENUS
• THE MOTHER, THE MOON AND THE LORD SHIVA: A SACRED TRIO OF STRENGTH AND SHIELDING
• “WORLD RED CROSS AND RED CRESCENT DAY”

FOODS THAT PROMOTE NATURAL BEAUTY

AVOCADOS: A Skin-Softening Food  Packed with good fats, particularly omega-9, which keep your skin supple and hydrated. Vitamin E, a potent antioxidant that guards against UV rays and skin aging, is present.

POMEGRANATES: Increase collagen and lessen indicators of aging.

THE NATURAL BRONZER CARROTS: Rich in beta-carotene, which your body transforms into vitamin A, which is necessary for cell renewal and a vibrant, radiant appearance. promotes silky-smooth skin texture and aids in the fight against breakouts.

KALE: Packed with antioxidants that protect the eyes, lutein and zeaxanthin. 

LEAFY GREENS: Rejuvenate and Revive  Rich in chlorophyll, iron, and vitamins A, C, and K, spinach, kale, and moringa promote the process of detoxification which reduces dullness and breakouts.  promotes blood cleansing, which makes the skin and eyes more radiant.

FUEL FOR SKIN HEALING SWEET POTATOES: Rich in beta-carotene, which helps reduce irritation and gives skin a radiant, youthful tone. also combats roughness and promotes the formation of collagen.

THE ANTI-AGING MIRACLE OMEGA-3 FATTY ACIDS: Found in fatty fish (salmon, mackerel) help reduce inflammation, dehydration, and breakouts. reduces early wrinkles, improves hydration and elasticity, and supports healthy hair.

THE HYDRATION HERO COCONUT: Coconut Water’s high potassium and electrolyte content hydrates the skin and aids in the removal of pollutants. The medium-chain fatty acids in coconut oil feed skin and hair from the inside out.

NATURE’S INTERNAL BLUSH BEETROOT: For Beauty Brightens Skin  Rich in iron and antioxidants, it increases blood flow, which naturally makes your cheeks look pinkish. DETOXIFIES Clears the blood and liver of impurities, resulting in clear skin from the inside.

FIRMS AND HYDRATES SKIN helps produce collagen and is high in vitamin C and folate. REDUCES HYPERPIGMENTATION AND PIMPLES AND BREAKOUT anti-inflammatory and blood-purifying. ENCOURAGES HAIR DEVELOPMENT Enhances oxygen delivery to the scalp. 

BLUSH DRINK: Drink a half-glass of fresh beetroot juice Three Times A Week, along with Carrot Or Pomegranate Juice, to see a noticeable improvement in two to three weeks. You can also use beetroot juice and honey to give your lips and cheeks a natural pink tinge!

GREEN TEA: Inhibits germs that cause breakouts and lowers sebum production. 

NUTS AND SEEDS: Ingredients for Beauty  Rich sources of zinc, selenium, and vitamin E include almonds, walnuts, sunflower seeds, chia, and flaxseeds.

Stimulate strong, lustrous hair, and healthy cell membranes.

SEED	KEY NUTRIENT	PROVEN BENEFIT
FLAX	OMEGA-3, LIGNANS	SKIN HYDRATION, HORMONE BALANCE
SUNFLOWER	VITAMIN E, SELENIUM	ANTI-AGING, UV PROTECTION
CHIA	OMEGA-3, FIBER	SKIN HYDRATION, STOMACH HEALTH
PUMPKIN	ZINC, MAGNESIUM	ACNE HEALING, STRESS RELIEF
SESAME	CALCIUM, ANTIOXIDANTS	HAIR STRENGTH, SHINE, LIFE FORCE

70%+ DARK CHOCOLATE: A Delightful Skin Treat includes flavonoids that moisturize skin, improve blood flow, and shield it from UV damage. A tiny bit every day can improve our emotions and ease anxiety, which will impact your radiance.

CITRUS FRUITS: Sources of Collagen Vitamin C, which is essential for the synthesis of collagen, is abundant in oranges, lemons, limes, and grapefruits. eliminates dark circles by strengthening capillaries and brightening skin tone.

LENTILS AND BEANS: The Protein for Beautiful abundant in protein, zinc, and biotin—all of which are necessary for healing of the skin and hair growth. supports hormone balance, which is a key component of skin health, and maintains strong nails.

UNDERVALUED FOODS THAT SUBTLY ENHANCE BEAUTY

INTRINSIC BEAUTY BAEL FRUIT (WOOD APPLE) : An uncommon yet potent Ayurvedic fruit that promotes intestinal lining healing. Better absorption of nutrients, reduced pigmentation, and fewer breakouts are all results of a healthy intestine. cools the body and lessens abdominal discomfort. Ayurveda: “Digesting fire (Agni) is often the root cause of skin problems.” Bael soothes it.

RESTORATIVE AND DETOXIFYING, BARLEY WATER: It is a classic Middle Eastern and Indian beverage that soothes the body, gets rid of heat-based acne, and encourages radiant skin.  aids in the treatment of UTIs and inflammations that manifest on the face as acne or swelling.  For a daily radiance drink, add honey and a bit of lemon.

THE MIRACLE TREE MORINGA (DRUMSTICK LEAVES/POWDER): It Is rich in iron, calcium, vitamin A, C, E, and plant protein. Increases growth of hair, strengthen nails, lessens discoloration, and promotes skin cell restoration. Richer in antioxidants than green tea, this is one of the best natural sources.

RAJGIRA AMARANTH: The Age-Old Grain for Young Skin rich in lysine, an amino acid that aids in the formation of collagen.  Naturally gluten-free and rich in calcium, iron, and peptides that reduce skin inflammation. Try it in laddoos(Round Sweet Balls)or porridge with ghee for a visually appealing treat.

THE COLLAGEN HELPER TARO ROOT (ARBI): Rich in copper and vitamin C, which are necessary for the production of collagen, has a buttery feel, is easy to ingest, and encourages skin hydration and suppleness.When cooked properly with coconut oil and turmeric, it becomes a dish that promotes digestive health.

LOTUS SEEDS, ALSO KNOWN AS MAKHANA, are a DIVINELY FEMININE CUISINE that originated as LAKSHMI’S (THE GODDESS OF BEAUTY) HOLY DIET.  perks include hormone balance, ovulation strengthening, crease reduction, and anti-aging. Rich in antioxidants, magnesium, and zinc. For an appetizer that truly embodies timeless beauty, roast in ghee with pink salt and turmeric.

CLASSIC TECHNIQUES AND SECRET FOODS THAT ADD BEAUTY (HARDLY KNOWN)

UNCOVER THE ANCIENT, LESS-TALKED-ABOUT BEAUTY SECRETS

The foods and methods that nurture not just your outer layer but also your AURA as well are part of ancient cultures’ considered sacred secret, and frequently disregarded traditions. These are not your typical beauty recommendations.

CLASSICAL AYURVEDIC BEAUTY HERB SHATAVARI ROOT: THE DIVINE FEMININE TONIC FOR LONGEVITY & NATURAL BEAUTY The literal meaning of the name Shatavari is:  “She who owns a hundred marital partners”. This represents a woman’s eternal youth, vigor, female fertility, and sensuous vitality. Enhances Natural Radiance Packed With Phytoestrogens that support female hormonal equilibrium, resulting in Skin that is clearer Reduced breakouts A radiant, velvety appearance Particularly beneficial when skin can become dull after childbirth, throughout menopause, or during PMS. 

SLOWDOWNS IN AGING CONTAINS ANTIOXIDANTS AND SAPONINS that combat cellular oxidative stress, which is one of the main reasons of roughness and creases. preserves elastin and collagen, giving the appearance of tighter, younger skin. MAINTAINS HEALTHY LOCKS supports stress levels and hormones, which frequently affect hair loss, to encourage more dense, glossier hair.

Aids in the early graying brought on by hormone abnormalities. Makes OJAS Shine More Subtly according To Ayurveda, Ojas, or inner vigor, is the source of beauty. Ojas Is Built By Shatavari. Your aura becomes gentle, feminine, soothing, and enticing as a result. Advantages That Go Beyond Beauty enhances female fertility and stimulates reproductive organs.  improves cognitive function, metabolism, and resistance. lessens emotional instability and depression, which frequently manifest in dermatological issues.

The Way To Utilize It One way to interpret it is: (Churna) in powdered form Add a pinch of cardamom, a little molasses or honey, and 1 tsp to warm milk. To promote skin renewal and deep hydration, drink before bed. Shatavari Ghee It is used in Ayurvedic clinics and is incredibly restorative. Use it for body massages or as a food. Similar to Face Pack (less popular but still customary) Combine Shatavari powder, milk, sandalwood, and rose water to create a mask that will make you shine. Who to Steer Clear of or Watch Out for Check with an Ayurvedic physician if you have fibroids, high estrogen levels, or estrogen-sensitive conditions. Steer clear of extremely wet or extremely cold situations since these can raise Kapha. A lady who feeds her Goddess with Shatavari becomes as radiant as the full moon, according to ancient sages.

THIS CLASSIC INTERNAL LOTION is made of ghee, rock sugar, and turmeric. Ayurveda’s origin Advantages: Improves skin tone, minimizes lines and wrinkles, and repairs the digestive tract (and thus the outermost layer of skin). Before union, brides-to-be prepared their skin by eating this combination every morning. Produce a paste: On an empty stomach, consume 1 teaspoon ghee, 1/4 teaspoon turmeric, and 1/2 teaspoon mishri (rock sugar).

HISTORIC COPPER WATER: A Metal Elixir with Egyptian and Vedic roots Highlights: Balances hormones, cleanses the skin, and eliminates pollutants. For skin that is sun-protected and has an even tone, copper ions increase melanin. Keep water in a copper container overnight, then drink it first thing in the early hours of morning.

TADI, ALSO KNOWN AS COCONUT TODDY, is fermented coconut water.  Origin, South Indian and Southeast Asian tribal beauty practices Benefits include promoting gut bacteria, clearing the skin, providing deep hydration, and naturally plumping the face. 

SECRET: The mildly fermented, non-alcoholic variant is used as a facial rinse and beverage. SELDOM SEEN, YET ENCHANTED

THE SECRET OF THE FOREVER YOUNG EYES FIRE MEDITATION (TRATAKA) Origin, yogic tradition It is :Close your eyes and look calmly at a flame without blinking. This allows you to see the illumination inside. BENEFITS: Increases inner shine, improves conciseness, improves eye muscles, and eliminates wrinkles around the eyes. “Glistening Eyes” are a sign of true beauty and are attained through consistent practice.

AVOID BEAUTY-KILLING FOOD ITEMS

The Refined Sugar kills collagen and contributes to facial wrinkles and breakouts. Deep-fried Foods Causes blocked pores and irritation High levels of salt and preservation agents in Processed Meats result in puffy sensation. Too Much Dairy can lead to acne, particularly around the jaw and chin. White Bread And Refined Carbohydrates cause blood sugar levels to rise, which results in drooping skin. Sodas And Other Soft Drinks Overconsumption of acid and sugar results in brittle hair and lifeless skin. Excessive Caffeine dehydrates skin and reduces its radiance. Alcohol causes vitamin A and C to be depleted, which results in dry, exhausted skin. Synthetic Sweeteners change the intestinal flora, which leads to hormonal skin problems. Energy Drinks And Packaged Juices with chemical compounds and hidden sugars

A CHOICE OF SPIRITUAL PERSPECTIVE

For those who prefer a Soul-food Perspective: “Your aura is shaped by food items you eat, not just your body.”  Incorporate meals that promote energetic detoxification and vibrational frequency.  In addition to feeding the body, eating mindfully also feeds the soul. It turns every meal into a prayer. Meditation with every meal. This is the process by which food becomes pleasant you become radiant. Rather than applying makeup, Genuine Elegance Is Awakened. It is the warmth of a soul in harmony with the brightness of a compassionate heart and a mind that is at ease. Your face will ultimately glow when your spirit is being well-nourished.

PERKS THAT IMPROVE NATURAL ELEGANCE

Using Castor Oil On The Navel: An Age-Old Beauty Secret Before going to bed, rub a few drops of castor oil into your navel; it helps with the process of digestion, skin clearing, hormonal equilibrium, and a gentle inner radiance. Because the epicenter is where beauty starts.

Drink Herbal Beverages and lots of clean water to stay hydrated. For skin cell renewal and under-eye youthfulness, get 7 to 8 hours of sleep. Reduce your level of stress by engaging in thoughtful activities like yoga, meditation, or spending time outdoors. Pressure manifests itself on your skin.

AN EXQUISITE REMINDER

Beauty Foods Aren’t Always “Pretty”; some are earthy and refreshing modest, and timeless. However, their potency increases as they are less discussed.  Instead of your shine, skip the Junk. Every food you eat either enhances or diminishes your beauty. What is in your stomach is reflected in your skin. Decide on what loves you in return. Beauty isn’t something that can be bought. It develops through healthy eating, one meal at a time. Let brilliance take the place of regrets. Embrace your inherent shine and bid adieu to artificial foods. Sugar is not necessary to be sweet, You’re already.

“You don’t need cosmetics when your ojas is powerful.” Ojas = Inner Shine, which is created via Spiritual Alignment, healthy eating, affection, and mental serenity. 

GREETINGS, LOVELY SOUL You are beauty in its purest state, therefore you don’t need to seek it out. You’re not just radiant on the appearance; you’re also mending on the inside every time you make the decision to eat healthily, practice mindfulness, and adore yourself. Have patience. Treat yourself with kindness. The glow is disclosed rather than hurried. Continue. Your silent revolution is your inherent brilliance.